tag:blogger.com,1999:blog-67912760082838841772024-03-13T05:15:39.271-07:00bir annenin diyet günlüğümerve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-6791276008283884177.post-83212443909421200722012-07-21T14:11:00.002-07:002012-07-21T14:11:30.911-07:006. GÜN<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-F0zxORyPFN8/UAsZDiiyp9I/AAAAAAAAAhI/bBT-1qfHQh8/s1600/008.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-F0zxORyPFN8/UAsZDiiyp9I/AAAAAAAAAhI/bBT-1qfHQh8/s320/008.JPG" width="320" /></a></div>
<br />
<span style="background-color: white;"> SABAH</span><br />
<br />
saat 08:00<br />
<br />
1 domates<br />
1 yumurta<br />
1 dilim kepek ekmeği<br />
1 bardak yeşil çay<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-jElOF9KpcHg/UAsZopaVz5I/AAAAAAAAAhQ/4_aEutLJwpM/s1600/001.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-jElOF9KpcHg/UAsZopaVz5I/AAAAAAAAAhQ/4_aEutLJwpM/s320/001.JPG" width="320" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 10:00<br />
<br />
1 dilim kavun<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Oboqrrc0UVw/UAsZ4Nlh6CI/AAAAAAAAAhY/mBtwAyLnS14/s1600/1742.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Oboqrrc0UVw/UAsZ4Nlh6CI/AAAAAAAAAhY/mBtwAyLnS14/s320/1742.JPG" width="320" /></a></div>
<br />
<br />
<br />
ÖĞLE<br />
<br />
13:00<br />
<br />
bezelyeli pirinç pilavı<br />
söğüş domates<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Uwi6msISuk8/UAsaTVw0E8I/AAAAAAAAAhg/mpkmFdIzuL0/s1600/002.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-Uwi6msISuk8/UAsaTVw0E8I/AAAAAAAAAhg/mpkmFdIzuL0/s320/002.JPG" width="320" /></a></div>
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 16:00<br />
<br />
1 elma<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-83nEdhD_l_U/UAsajf_z2BI/AAAAAAAAAhs/BOs7ElIBxQQ/s1600/1743.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-83nEdhD_l_U/UAsajf_z2BI/AAAAAAAAAhs/BOs7ElIBxQQ/s320/1743.JPG" width="320" /></a></div>
<br />
<br />
<br />
AKŞAM<br />
<br />
saat 08:00<br />
<br />
barbunya pilaki<br />
salata<br />
1 dilim kepek ekmeği<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-8ePahhu1pig/UAsa4HLamiI/AAAAAAAAAh0/jdSqVjbJesw/s1600/ceviz.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="316" src="http://2.bp.blogspot.com/-8ePahhu1pig/UAsa4HLamiI/AAAAAAAAAh0/jdSqVjbJesw/s320/ceviz.gif" width="320" /></a></div>
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 10:00<br />
<br />
2 adet ceviz<br />
<br />
<br />
<br />
<br />merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-3021819608041070122012-07-21T13:58:00.004-07:002012-07-21T13:58:48.814-07:005. GÜN<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-ukRQr5nVw8I/UAsWKWTw6_I/AAAAAAAAAgg/8OuBuhyMqBI/s1600/1720.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ukRQr5nVw8I/UAsWKWTw6_I/AAAAAAAAAgg/8OuBuhyMqBI/s320/1720.JPG" width="240" /></a></div>
<br />
<br />
<br />
<br />
SABAH<br />
<br />
saat 08:00<br />
<br />
1 domates<br />
beyaz peynir<br />
1 dilim ekmek<br />
çay<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Ib7Yo01uHkU/UAsWl1MFOCI/AAAAAAAAAgo/0GF_-ZI3fl4/s1600/BIR-BA~1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-Ib7Yo01uHkU/UAsWl1MFOCI/AAAAAAAAAgo/0GF_-ZI3fl4/s320/BIR-BA~1.JPG" width="301" /></a></div>
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 10:00<br />
<br />
1 bardak süt<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-kO4nKOLAzMs/UAsW1sfJXkI/AAAAAAAAAgw/BCaXSH7sCSw/s1600/1722.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-kO4nKOLAzMs/UAsW1sfJXkI/AAAAAAAAAgw/BCaXSH7sCSw/s320/1722.JPG" width="320" /></a></div>
<br />
<br />
<br />
<br />
ÖĞLE<br />
<br />
saat 13:00<br />
<br />
domates soslu makarna<br />
köfte<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-flv8z1wBvf8/UAsXFD67Z9I/AAAAAAAAAg4/6j6cCNrUlvs/s1600/dreidapricot24815b35b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-flv8z1wBvf8/UAsXFD67Z9I/AAAAAAAAAg4/6j6cCNrUlvs/s1600/dreidapricot24815b35b.jpg" /></a></div>
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 16:00<br />
<br />
3-4 kuru kayısı<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-TOaVNotq8qU/UAsXYtKshPI/AAAAAAAAAhA/I1WIbANktN4/s1600/1743.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-TOaVNotq8qU/UAsXYtKshPI/AAAAAAAAAhA/I1WIbANktN4/s320/1743.JPG" width="320" /></a></div>
<br />
<br />
AKŞAM<br />
<br />
saat 20:00<br />
<br />
barbunya pilaki<br />
salata<br />
1 dilim ekmek<br />
1/2 kase yoğurt<br />
1 meyve<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-MjxysI7Arbo/UAsUNlpO9GI/AAAAAAAAAgI/J4nK8ozXg8c/s1600/yogurt.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="http://4.bp.blogspot.com/-MjxysI7Arbo/UAsUNlpO9GI/AAAAAAAAAgI/J4nK8ozXg8c/s320/yogurt.jpg" width="320" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 22:00<br />
<br />
1 bardak yoğurtmerve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-67380684066212424352012-07-21T13:48:00.000-07:002012-07-21T13:48:08.424-07:004. GÜN<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-EL7gT3NHR_8/UAsSyv7X_OI/AAAAAAAAAfo/cY6oksHlft4/s1600/1716.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-EL7gT3NHR_8/UAsSyv7X_OI/AAAAAAAAAfo/cY6oksHlft4/s320/1716.JPG" width="320" /></a></div>
<br />
<br />
SABAH<br />
<br />
saat 08:00<br />
<br />
rezene çayı<br />
1 yumurta<br />
maydanoz ve marul<br />
1 dilim çavdar ekmeği<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ZAruka-1UqI/UAsTKFpJ0bI/AAAAAAAAAfw/PbJomk-vApA/s1600/muz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-ZAruka-1UqI/UAsTKFpJ0bI/AAAAAAAAAfw/PbJomk-vApA/s320/muz.jpg" width="320" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 10:00<br />
<br />
1 muz<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-5IwbVI-FE54/UAsTjBg51WI/AAAAAAAAAf4/TcKphlJhvmg/s1600/1717.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-5IwbVI-FE54/UAsTjBg51WI/AAAAAAAAAf4/TcKphlJhvmg/s320/1717.JPG" width="240" /></a></div>
<br />
<br />
<br />
ÖĞLE<br />
<br />
saat 13:00<br />
<br />
2 yumurtadan menemen<br />
1 meyve<br />
1 dilim kepek ekmeği<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-MjxysI7Arbo/UAsUNlpO9GI/AAAAAAAAAgI/J4nK8ozXg8c/s1600/yogurt.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="http://4.bp.blogspot.com/-MjxysI7Arbo/UAsUNlpO9GI/AAAAAAAAAgI/J4nK8ozXg8c/s320/yogurt.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 16:00<br />
<br />
1 bardak yoğurt<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-JnwYzcGPDSg/UAsUxQowmKI/AAAAAAAAAgQ/0LPyNV2V6QY/s1600/1719.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-JnwYzcGPDSg/UAsUxQowmKI/AAAAAAAAAgQ/0LPyNV2V6QY/s320/1719.JPG" width="240" /></a></div>
<br />
<br />
<br />
<br />
<br />
AKŞAM<br />
<br />
saat 20:00<br />
<br />
1 tabak bulgur pilavı<br />
5 köfte<br />
salata<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-VVXghOtKOo0/UAsVSOk4P-I/AAAAAAAAAgY/69_XyGk2qzw/s1600/bir-avuc-findik.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-VVXghOtKOo0/UAsVSOk4P-I/AAAAAAAAAgY/69_XyGk2qzw/s1600/bir-avuc-findik.jpg" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 22:00<br />
<br />
1 avuç fındık<br />
<br />
<br />
<br />
ve bol miktarda su :)merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-29132204455450816262012-07-18T13:34:00.001-07:002012-07-18T13:51:56.554-07:003. GÜN<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-WZ_VBE-HCSg/UAceTIRRyqI/AAAAAAAAAfA/eUsRCuGPi-0/s1600/001.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-WZ_VBE-HCSg/UAceTIRRyqI/AAAAAAAAAfA/eUsRCuGPi-0/s320/001.JPG" width="320" /></a></div>
<br />
<br />
SABAH<br />
<br />
saat 08:00<br />
<br />
1 bardak mısır gevreği<br />
1 bardak süt<br />
2 çay kaşığı bal<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-5Ce2CwEd5Ew/UAcfvo3VQmI/AAAAAAAAAfU/mh8BvCIK1-U/s1600/dreidapricot24815b35b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-5Ce2CwEd5Ew/UAcfvo3VQmI/AAAAAAAAAfU/mh8BvCIK1-U/s1600/dreidapricot24815b35b.jpg" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 10:00<br />
<br />
3-4 adet kuru kayısı<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-y6s8q6Qyurc/UAcfg8fYi0I/AAAAAAAAAfM/T7sfrBmL-pQ/s1600/035.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-y6s8q6Qyurc/UAcfg8fYi0I/AAAAAAAAAfM/T7sfrBmL-pQ/s320/035.JPG" width="320" /></a></div>
<br />
<br />
<br />
<br />
ÖĞLE<br />
<br />
saat 13:00<br />
<br />
1 tabak mercimek çorbası<br />
2 dilim buğday ekmeği<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-0aQh73X4F1A/UAcgPNz9j7I/AAAAAAAAAfc/2FqNCfo_NZo/s1600/muz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-0aQh73X4F1A/UAcgPNz9j7I/AAAAAAAAAfc/2FqNCfo_NZo/s320/muz.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 16:00<br />
<br />
1 muz<br />
<br />
<br />
<br />
<br />
<br />
<span style="background-color: white;"> </span><span style="background-color: white;"> AKŞAM </span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"> saat 20:00</span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"> kabak yemeği</span><br />
<span style="background-color: white;"> 2 kaşık yoğurt</span><br />
<span style="background-color: white;"> 1 dilim kepek ekmeği</span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"> </span><br />
<span style="background-color: white;"> ARA ÖĞÜN</span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"> saat 22:00</span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"> 1 avuç badem</span><br />
<span style="background-color: white;"><br /></span><br />
akşam yemeğini fotoğrafların pc ye eksik yüklenmesinden dolayı koyamadım :D<br />
biraz rahatsız olduğumdan ötürü fazla su çemedim.. su miktarı bu gün 2.5 lt yi geçmemiştir ..<br />
<br />
sevgiler :)<br />
<br />
<span style="background-color: white;"> </span><br />
<br />
<span style="background-color: white;"> </span><br />
<br />
<br />
<br />
<br />
<br />
merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com1tag:blogger.com,1999:blog-6791276008283884177.post-2593561468586498692012-07-17T14:01:00.001-07:002012-07-18T13:30:56.553-07:002.GÜN<br />
Bu gün hava o kadar serin di ki sabah uyandığımda yağan yağmuru görünce .. dünkü bayıltıcı sıcak havadan sonra içim ferahladı :) tüm gün dışarıdaydık diyebilirim .. anneme gıttik.. ve oğlumun değişiyle.. annanenin parkına :) annem bana diyetime uygun zeytin yağlı kabak ve izmir köfe yaptı sağolsun :) yemekten sonra tekrar parka çıktık, oğlum ve sitenin minik çocuklarıyla birlikte yakalamaç oynadık.. uzun zamandır bu kadar güldüğümü hatırlamıyorum.. inanılmaz eğlendim çocuk olmak harika.. ama çocuk gibi yaşamak ve hissetmekte buna eşdeğer olabilir :) en azından ben bu gün bu duyguyu tatttım.. teşekkürler hayat :))<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-1FrY3sjfFZE/UAXP1ECZfFI/AAAAAAAAAd4/M3gBqYLgAuc/s1600/001.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-1FrY3sjfFZE/UAXP1ECZfFI/AAAAAAAAAd4/M3gBqYLgAuc/s320/001.JPG" width="320" /></a></div>
<br />
<br />
SABAH<br />
<br />
saat 08:00<br />
<br />
1 domates<br />
1 dilim kepek ekmeği<br />
1 bardak yeşil çay<br />
1 kibrit kutusu kadar beyaz peynir ..<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-aG4Wjw8_v9E/UAXQMyP_phI/AAAAAAAAAeE/JrITJh9uqjo/s1600/002.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-aG4Wjw8_v9E/UAXQMyP_phI/AAAAAAAAAeE/JrITJh9uqjo/s320/002.JPG" width="320" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"> saat 10:00</span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"> 1 elma</span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-yCIHrm_GyEE/UAXQjobCPEI/AAAAAAAAAeM/KrDuD6bYoV8/s1600/004.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-yCIHrm_GyEE/UAXQjobCPEI/AAAAAAAAAeM/KrDuD6bYoV8/s320/004.JPG" width="320" /></a></div>
<br />
<br />
<br />
ÖĞLE ( KAÇAMAK)<br />
<br />
saat 13:00<br />
<br />
2 biber dolma<br />
2 yk. yoğurt<br />
1 salatalık<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Hg8nztqCcV4/UAXRgYtsBgI/AAAAAAAAAeg/zwBLznUuzZU/s1600/seftali-7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="190" src="http://3.bp.blogspot.com/-Hg8nztqCcV4/UAXRgYtsBgI/AAAAAAAAAeg/zwBLznUuzZU/s200/seftali-7.jpg" width="200" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 16:00<br />
<br />
1 şeftali<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-m98TqOz0_4g/UAXR7CaEZ8I/AAAAAAAAAeo/qAmgHYxRRtE/s1600/006.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-m98TqOz0_4g/UAXR7CaEZ8I/AAAAAAAAAeo/qAmgHYxRRtE/s320/006.JPG" width="240" /></a></div>
<br />
<br />
<br />
AKŞAM<br />
<br />
saat 20:30<br />
<br />
salata<br />
4 köfte 2 patates<br />
zeytinyağlı kabak<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
gün içersinde tahmini 2.5 lt su ve çay içtim..<br />
<br />
merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com1tag:blogger.com,1999:blog-6791276008283884177.post-49917123376222838782012-07-16T14:09:00.004-07:002012-07-16T14:10:56.896-07:001. GÜN<br />
Yeniden merhaba; uzun bir ardan sonra yeniden sahalara döndüm :)<br />
<br />
Aylar sonra buradayım, biraz ürkek ama istekli bir başlangıç bu .. eşimin rahatsızlanmasından ötürü bir motivasyon bozukluğu yaşadıktan sonra kilo veremediğimi fark ettim ve bu bende çok büyük bir moral bozukluğuna sebep oldu.. bu durum bir kaç ay böyle devam ettikten sonra hiç bir şey yemememe rağmen aksine kilo almaya başladım ve kısa bir süre önce hipotiroid hastası olduğumu öğrendim.. metabolizmamın çok yavaş hatta hiç çalışmadığını öğrendim.. bu sebepten kilo aldığımı ve ilaç kullanmazsam kilo veremeyeceğimi .. son zamanlar da öylesine halsiz ve öylesine uykuluydum ki.. günün her saati , bulduğum her fırsatı uykuyla değerlendirecek bir potansiyele sahiptim.. meğer bunun sebebi ''hipotiroid'' miş :( verdiğim kiloları geri aldığımı görmenin üzüntüsü ise çok derin ..<br />
<br />
Diyet yaptığım 26 gün içersinde yaklaşık 6 kilo vermiştim.. 82 kilodan 76 kilo ya düşmüştüm.. şu an ki kilom yeniden 82 :( bu rakamı yazmak benim için çok büyük acı olsa da, kilolarımla baş edebilme gücünün bende var olduğunu bilmek az da olsa beni teselli ediyor :) önemli olanın mevzuya inanmak olduğunu biliyorum.. ve Allah' ın izniyle bu yolda doğru adımlarla ilerleyeceğime sağlığım elverdiği müddetçe söz veriyorum :)<br />
<br />
gelelim bu gün ki diyet macerasına :) ilk gün olmasına rağmen çok zorlanmadım .. yediklerim beni yeterince tok tutu, daha fazla yemek yeme ihtiyacı hiç hissetmedim.. yalnız canım biraz tatlı istedi :D .. yarım fincan tek şekerli kahve içtim, iyi geldi :) ayrıca toplamda 3.5 lt. su tükettim, kilo verme konusunda su çok önemli bir etken.. <br />
<br />
bu gün bunları yedim :)<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-DxsIGjA2eQs/UAR_y6inzUI/AAAAAAAAAc0/y_KU_FrSdQE/s1600/008.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-DxsIGjA2eQs/UAR_y6inzUI/AAAAAAAAAc0/y_KU_FrSdQE/s320/008.JPG" width="320" /></a></div>
<br />
SABAH<br />
<br />
saat 08:00<br />
<br />
1 domates<br />
2 dilim ekmek<br />
3 zeytin<br />
beyaz peynir<br />
1 bardak rezene çayı<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-wYdFsiXEEj4/UASAaj_FqNI/AAAAAAAAAdA/b1PY3k9DWzg/s1600/014.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://4.bp.blogspot.com/-wYdFsiXEEj4/UASAaj_FqNI/AAAAAAAAAdA/b1PY3k9DWzg/s320/014.JPG" width="320" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 10: 00<br />
<br />
1 havuç<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-aMgQfd8zjVk/UASA_olXOVI/AAAAAAAAAdI/-dNaJlroIr8/s1600/009.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-aMgQfd8zjVk/UASA_olXOVI/AAAAAAAAAdI/-dNaJlroIr8/s320/009.JPG" width="320" /></a></div>
<br />
<br />
ÖĞLE<br />
<br />
saat 13:30<br />
<br />
salata +100 gr yağı süzülmüş<br />
ton balığı<br />
1 dilim kepek ekmeği<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-QVo9DjTTN20/UASBdQq6MfI/AAAAAAAAAdQ/qiDEdWR-YG8/s1600/dreidapricot24815b35b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-QVo9DjTTN20/UASBdQq6MfI/AAAAAAAAAdQ/qiDEdWR-YG8/s1600/dreidapricot24815b35b.jpg" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 17:00<br />
<br />
3 adet kuru kayısı<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-MsSPJXbBPBw/UASB25tC99I/AAAAAAAAAdg/II5V1Tu1EJM/s1600/015.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-MsSPJXbBPBw/UASB25tC99I/AAAAAAAAAdg/II5V1Tu1EJM/s320/015.JPG" width="320" /></a></div>
<br />
<br />
<br />
AKŞAM<br />
<br />
saat 08:00<br />
<br />
1 tabak kıymalı ıspanak yemeği<br />
1 dilim kepek ekmeği<br />
1 meyve<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-DkJWPF3X4rg/UASCL6wx7UI/AAAAAAAAAds/2doEivKmsH0/s1600/012.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-DkJWPF3X4rg/UASCL6wx7UI/AAAAAAAAAds/2doEivKmsH0/s320/012.JPG" width="240" /></a></div>
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 22:00<br />
<br />
1 bardak süt <br />
<br />
merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com2tag:blogger.com,1999:blog-6791276008283884177.post-37803972041082347562012-02-10T14:35:00.000-08:002012-07-16T13:45:29.623-07:0025. GÜN<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-9bXVFde4gas/TzWVusy8jBI/AAAAAAAAAbQ/hWBATjWXssk/s1600/063.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-9bXVFde4gas/TzWVusy8jBI/AAAAAAAAAbQ/hWBATjWXssk/s320/063.JPG" width="320" /></a></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 07:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim ekmek</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 fincan rezene çayı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 4-5 zeytin</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salatalık- domates vs.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-1jzLefzWHMI/TzWWaKV4BVI/AAAAAAAAAbY/rtbnxPdYHKU/s1600/ceviz.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="316" src="http://3.bp.blogspot.com/-1jzLefzWHMI/TzWWaKV4BVI/AAAAAAAAAbY/rtbnxPdYHKU/s320/ceviz.gif" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 10:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 3 adet ceviz</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-e4o2pZe7uC4/TzWW_mJtlDI/AAAAAAAAAbg/ENRn4gRGquk/s1600/064.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-e4o2pZe7uC4/TzWW_mJtlDI/AAAAAAAAAbg/ENRn4gRGquk/s320/064.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE (KAÇAMAK)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ev yapımı karışık pizza</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> az yayda buharda </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> pişmiş patates</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak çay</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> (pizzanın çeyreğini,</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> patatesin yarısını yedim)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-0WZ6J6B7kTU/TzWXzYPHb9I/AAAAAAAAAbo/EXhQb_DMCpA/s1600/eti-form_42671.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-0WZ6J6B7kTU/TzWXzYPHb9I/AAAAAAAAAbo/EXhQb_DMCpA/s1600/eti-form_42671.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 5 adet kepekli bisküvi</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-33KRsWsXp8I/TzWaXqvbQqI/AAAAAAAAAb4/xYh4z16pzuI/s1600/125.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-33KRsWsXp8I/TzWaXqvbQqI/AAAAAAAAAb4/xYh4z16pzuI/s320/125.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 adet çipura ızgara</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim ekmek</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-wck5Dus6mOc/TzWbZjlOO-I/AAAAAAAAAcA/5QVjON-oBI8/s1600/66728.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-wck5Dus6mOc/TzWbZjlOO-I/AAAAAAAAAcA/5QVjON-oBI8/s1600/66728.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 avuç fıstık</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-53144400055092650462012-02-10T13:57:00.000-08:002012-07-16T13:45:49.604-07:0024.GÜN<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-U8mbO3BWHVg/TzWP_fcTXdI/AAAAAAAAAao/f5feJf0_VKY/s1600/031.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-U8mbO3BWHVg/TzWP_fcTXdI/AAAAAAAAAao/f5feJf0_VKY/s320/031.JPG" width="320" /></a></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 07:00 - 07:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak elma çayı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 yumurta</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> domates,salatalık</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 4 zeytin </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-kEVJWKBA2No/TzWQ-EcVgSI/AAAAAAAAAaw/ReOKxag16pM/s1600/b-300096-mandalina.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="296" src="http://2.bp.blogspot.com/-kEVJWKBA2No/TzWQ-EcVgSI/AAAAAAAAAaw/ReOKxag16pM/s320/b-300096-mandalina.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat :10:00 - 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 mandalina</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-sRDgTnfPgLc/TzWRStPV9aI/AAAAAAAAAa4/k2EQlAi6F5U/s1600/032.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-sRDgTnfPgLc/TzWRStPV9aI/AAAAAAAAAa4/k2EQlAi6F5U/s320/032.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak makarna </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 kase yoğurt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ( üzerine 1 yemek kaşığı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> keten tohumu ilave ettim)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-gp90kSh3tqI/TzWR7igiuFI/AAAAAAAAAbA/sMTnAeSaQL0/s1600/061.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-gp90kSh3tqI/TzWR7igiuFI/AAAAAAAAAbA/sMTnAeSaQL0/s320/061.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 adet tavuk pirzola</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> az yağda buharda pişirildi</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim ekmek</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-xa7UWhoM4jg/TzWSixAdcOI/AAAAAAAAAbI/GNdWwjAhLZk/s1600/260px-Red_Apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-xa7UWhoM4jg/TzWSixAdcOI/AAAAAAAAAbI/GNdWwjAhLZk/s1600/260px-Red_Apple.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 elma</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com2tag:blogger.com,1999:blog-6791276008283884177.post-19925710021858546062012-02-10T13:43:00.000-08:002012-07-21T12:57:44.143-07:0023. GÜN<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-5xrjBw5CW04/TzWJBfshyhI/AAAAAAAAAZ4/MfaqCBUBv2I/s1600/054.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-5xrjBw5CW04/TzWJBfshyhI/AAAAAAAAAZ4/MfaqCBUBv2I/s320/054.JPG" width="320" /></a></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 07 :00 08:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak mısır gevreği+</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak süt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> maydanoz, salatalık vs.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak zencefil çayı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-WT6c_SNQd_s/TzWKKUP-iSI/AAAAAAAAAaA/tRGaTA5mOU4/s1600/muz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-WT6c_SNQd_s/TzWKKUP-iSI/AAAAAAAAAaA/tRGaTA5mOU4/s320/muz.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 10:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 muz</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-eXIGGMhk1YE/TzWIjl1-kfI/AAAAAAAAAZw/8Vf7oZhuEjw/s1600/001.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-eXIGGMhk1YE/TzWIjl1-kfI/AAAAAAAAAZw/8Vf7oZhuEjw/s320/001.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> domatesli, mercimek yemeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 ayva</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-YcuBXWyhp3U/TzWNH_flMWI/AAAAAAAAAaQ/vF5iHj4nKl4/s1600/BIR-BA~1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-YcuBXWyhp3U/TzWNH_flMWI/AAAAAAAAAaQ/vF5iHj4nKl4/s320/BIR-BA~1.JPG" width="301" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak süt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-W5wF5x87T7Q/TzWNkIRvRsI/AAAAAAAAAaY/msK9m7HCUXo/s1600/028.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-W5wF5x87T7Q/TzWNkIRvRsI/AAAAAAAAAaY/msK9m7HCUXo/s320/028.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 19:30- 20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 3 kabaktan yapılmış mücver </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ( hepsini yemedim, oğlum </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> çok sevdi,yarısını yedi :) </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1/2 bardak yoğurt ( 1 yemek </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> kaşığı keten tohumu ilaveli</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salata ( aile boyu )</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-UN7J9__nE4I/TzWPO6xCvAI/AAAAAAAAAag/j8VfIxl44AQ/s1600/bir-avuc-findik.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-UN7J9__nE4I/TzWPO6xCvAI/AAAAAAAAAag/j8VfIxl44AQ/s1600/bir-avuc-findik.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 avuç fındık</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com2tag:blogger.com,1999:blog-6791276008283884177.post-67701533489610731872012-02-07T23:50:00.000-08:002012-02-07T23:50:26.420-08:0022.GÜN<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-AZ4QYiSWeX4/TzIlTVtogyI/AAAAAAAAAZA/S1ZpIdfAVt8/s1600/002.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-AZ4QYiSWeX4/TzIlTVtogyI/AAAAAAAAAZA/S1ZpIdfAVt8/s320/002.JPG" width="320" /></a></div>
<br />
SABAH<br />
<br />
Saat 07:00-.7:30<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak rezene çayı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 yumurta</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> beyaz peynir</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salatalık</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-jjSpMguJ6oU/TzIlvnKI-QI/AAAAAAAAAZI/WEo7gaZQXuA/s1600/260px-Red_Apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-jjSpMguJ6oU/TzIlvnKI-QI/AAAAAAAAAZI/WEo7gaZQXuA/s1600/260px-Red_Apple.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
Saat 10:00-1030<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-APpRz8yrtWg/TzIm2BwMjCI/AAAAAAAAAZQ/8JDsqhUmjWU/s1600/006.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-APpRz8yrtWg/TzIm2BwMjCI/AAAAAAAAAZQ/8JDsqhUmjWU/s320/006.JPG" width="320" /></a></div>
<br />
<br />
ÖĞLE<br />
<br />
Saat 13:00<br />
<br />
1 tabak buharda<br />
haşlanmış brokoli<br />
1 bardak yoğurt<br />
1 dilim ekmek<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-zZnO4ZWj8OQ/TzIn0T0k43I/AAAAAAAAAZY/GACzMq3sc1k/s1600/eti-form_42671.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-zZnO4ZWj8OQ/TzIn0T0k43I/AAAAAAAAAZY/GACzMq3sc1k/s1600/eti-form_42671.jpg" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
Saat 17:00<br />
<br />
4 adet kepekli bisküvi<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-mL-N8LCHCK0/TzIodCL2IdI/AAAAAAAAAZg/78KdcN8r8Jo/s1600/052.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-mL-N8LCHCK0/TzIodCL2IdI/AAAAAAAAAZg/78KdcN8r8Jo/s320/052.JPG" width="320" /></a></div>
<br />
<br />
AKŞAM ( KAÇAMAK)<br />
<br />
Saat 20:00<br />
<br />
fırında soslu tavuk<br />
domates soslu spagetti<br />
salata<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-GZLe3FREvFQ/TzIpF0VdsCI/AAAAAAAAAZo/mb1gq1KUb-0/s1600/BIR-BA~1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-GZLe3FREvFQ/TzIpF0VdsCI/AAAAAAAAAZo/mb1gq1KUb-0/s320/BIR-BA~1.JPG" width="301" /></a></div>
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
Saat 22:00<br />
<br />
1 bardak sütmerve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com6tag:blogger.com,1999:blog-6791276008283884177.post-38200170743874152422012-02-06T14:54:00.000-08:002012-02-06T14:56:05.014-08:0021.GÜN<span style="font-family: Arial, Helvetica, sans-serif;">Merhaba;</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Yaklaşık 10 gündür yazamıyorum eşimin rahatsızlığından dolayı bir süre ara vermek durumunda kaldım:(</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">mümkün olduğunca yediklerime dikkat etmeye çalıştım fakat hastanede kaldığımız için diyeti uygulayamadım ..</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">umarım bir engel daha çıkmaz ve ben kilo verme serüvenime devam edebilirim:)</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-azLYpSHuN7E/TzBXi8g4QdI/AAAAAAAAAYQ/6h_QOmhbMKA/s1600/041.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-azLYpSHuN7E/TzBXi8g4QdI/AAAAAAAAAYQ/6h_QOmhbMKA/s320/041.JPG" width="320" /></a></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 07:30-08:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak zencefil çayı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 dilim kepek ekmeği arası</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> peynirli tost</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> domates,salatalık</span><br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-1sTZgvl5v8s/TzBX-1hdmPI/AAAAAAAAAYY/VR5lJJZVUOw/s1600/deveci.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-1sTZgvl5v8s/TzBX-1hdmPI/AAAAAAAAAYY/VR5lJJZVUOw/s320/deveci.jpg" width="257" /></a></div>
<br />
<br />
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 10:00 - 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 armut</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-buErWqzr5r8/TzBYhs2xSwI/AAAAAAAAAYg/tSiyaqIUqMU/s1600/044.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-buErWqzr5r8/TzBYhs2xSwI/AAAAAAAAAYg/tSiyaqIUqMU/s320/044.JPG" width="320" /></a></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak lahana çorbası</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 köfte</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-RhTI1-me1Lc/TzBZDMFImqI/AAAAAAAAAYo/zQniDlS-EJU/s1600/260px-Red_Apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-RhTI1-me1Lc/TzBZDMFImqI/AAAAAAAAAYo/zQniDlS-EJU/s1600/260px-Red_Apple.jpg" /></a></div>
<br />
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 16:30 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 elma</span><br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ppgG4r9Sjp0/TzBZZoJ6j5I/AAAAAAAAAYw/EPxcXYuTCKQ/s1600/050.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-ppgG4r9Sjp0/TzBZZoJ6j5I/AAAAAAAAAYw/EPxcXYuTCKQ/s320/050.JPG" width="320" /></a></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 19:30- 20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak makarna salatası</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak yoğurt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ( ben yoğurtlu sarımsaklı,</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> domates soslu yedim )</span><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-nDycGKdxkIg/TzBZ6HAaEnI/AAAAAAAAAY4/tAK14Lf-3UM/s1600/eti-form_42671.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-nDycGKdxkIg/TzBZ6HAaEnI/AAAAAAAAAY4/tAK14Lf-3UM/s1600/eti-form_42671.jpg" /></a></div>
<br />
<br />
<br />
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 4 adet kepekli bisküvi</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-79448076276665086772012-02-06T14:34:00.000-08:002012-02-06T14:34:33.381-08:0020. GÜN<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-LMHbYX2gLr0/TzBSo9xGqiI/AAAAAAAAAXg/MVOsI4DJI1A/s1600/002.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-LMHbYX2gLr0/TzBSo9xGqiI/AAAAAAAAAXg/MVOsI4DJI1A/s320/002.JPG" width="320" /></a></div>
<br />
<br />
SABAH<br />
<br />
Saat 07:30-08:00<br />
<br />
1 yumurta<br />
1 dilim peynir<br />
1 dilim kepek ekmeği<br />
domates, salatalık<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-P5iNTrEnmfA/TzBTJs8KWSI/AAAAAAAAAXo/f3Q8ftUS9nk/s1600/260px-Red_Apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-P5iNTrEnmfA/TzBTJs8KWSI/AAAAAAAAAXo/f3Q8ftUS9nk/s1600/260px-Red_Apple.jpg" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
Saat 10:00-10:30<br />
<br />
1 elma<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-VfsOJ1DC7XE/TzBTis9S60I/AAAAAAAAAXw/W70jqPFU52g/s1600/005.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-VfsOJ1DC7XE/TzBTis9S60I/AAAAAAAAAXw/W70jqPFU52g/s320/005.JPG" width="320" /></a></div>
<br />
<br />
ÖĞLE<br />
<br />
Saat 13:00<br />
<br />
2 dilim kepek ekmeği arası<br />
peynirli tost<br />
1 meyve<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-OiFag4El-RE/TzBUEq54tfI/AAAAAAAAAX4/XaSWTJYvZeE/s1600/011.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-OiFag4El-RE/TzBUEq54tfI/AAAAAAAAAX4/XaSWTJYvZeE/s320/011.JPG" width="240" /></a></div>
<br />
<br />
<br />
<br class="Apple-interchange-newline" /><br />
ARA ÖĞÜN<br />
<br />
Saat 16:30-17:30<br />
<br />
2 top vanilyalı dondurma<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-mcBCqCSGtP0/TzBUqXjmJ8I/AAAAAAAAAYA/Dw8YMLMSF7c/s1600/018.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-mcBCqCSGtP0/TzBUqXjmJ8I/AAAAAAAAAYA/Dw8YMLMSF7c/s320/018.JPG" width="320" /></a></div>
<br />
AKŞAM<br />
<br />
Saat 19:30-20:00<br />
<br />
2 adet mercimek köftesi<br />
1 dilim kepek ekmeği<br />
yarım bardak yoğurt<br />
salata<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-wEkVL59LdLg/TzBVQTOL45I/AAAAAAAAAYI/olXG3Du0ZEA/s1600/BIR-BA~1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-wEkVL59LdLg/TzBVQTOL45I/AAAAAAAAAYI/olXG3Du0ZEA/s320/BIR-BA~1.JPG" width="301" /></a></div>
<br />
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
Saat 22:00merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-77757994997340815302012-01-22T14:23:00.000-08:002012-02-06T14:12:43.971-08:0019.GÜN 23.01.2012<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-rhWdap4sras/TxyI6w6rMNI/AAAAAAAAAWw/9NESS5cBE90/s1600/017.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-rhWdap4sras/TxyI6w6rMNI/AAAAAAAAAWw/9NESS5cBE90/s320/017.JPG" width="320" /></a></div>
<br />
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 07:30 - 08:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1/2 bardak yulaf gevreği +</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak süt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> maydanoz, marul</span><br />
<br />
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-l5jbgWVOVrU/TxyJWDC4BLI/AAAAAAAAAW4/NwapD6xJn1w/s1600/deveci.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-l5jbgWVOVrU/TxyJWDC4BLI/AAAAAAAAAW4/NwapD6xJn1w/s320/deveci.jpg" width="257" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 armut</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-olQHckOUQWE/TxyJ0-cBmBI/AAAAAAAAAXA/xMJeeOpC0fc/s1600/022.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-olQHckOUQWE/TxyJ0-cBmBI/AAAAAAAAAXA/xMJeeOpC0fc/s320/022.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 yumurta</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 meyve</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim ekmek </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-79PN2r0iaFs/TxyKdnerkbI/AAAAAAAAAXI/iUXzsG2CbR8/s1600/260px-Red_Apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-79PN2r0iaFs/TxyKdnerkbI/AAAAAAAAAXI/iUXzsG2CbR8/s1600/260px-Red_Apple.jpg" /></a></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 elma veya 2 adet ceviz</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-jtKW-k4crRA/TxyK7VbXotI/AAAAAAAAAXQ/-TAtYp4mHmk/s1600/023.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-jtKW-k4crRA/TxyK7VbXotI/AAAAAAAAAXQ/-TAtYp4mHmk/s320/023.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">AKŞAM ( KAÇAMAK)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 19:30 - 20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> uskumru ızgara bol salata </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> istediğim kadar ekmek :)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> birazda zeytin yağlı pırasa yedim </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> kaçamağı fırsat bilip :p</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br class="Apple-interchange-newline" /> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-4QyIkqWyEVM/TxyMEQXOCPI/AAAAAAAAAXY/ET0SbND9xSs/s1600/KuruIncirinFaydalariNelerdir-48.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-4QyIkqWyEVM/TxyMEQXOCPI/AAAAAAAAAXY/ET0SbND9xSs/s320/KuruIncirinFaydalariNelerdir-48.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 adet kuru incir</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com2tag:blogger.com,1999:blog-6791276008283884177.post-18391007090014968642012-01-22T03:45:00.000-08:002012-01-22T03:47:35.286-08:0018. GÜN<br />
22.01.2012<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Suya ve sodaya daha fazla ağırlık vermeye başladım, mümkün olduğunca fazla su içmeye çalışıyorum, öğünlerden önce muhakkak 2 bardak suyumu içiyorum ondan sonra yemeğe başlıyorum.. neredeyse loğusalık günlerimde ki kadar çok su içiyorum diyebilirim :) </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Suyun gücüne gerçekten çok inanıyorum, su zayıflamam da en büyük yardımcım, itiraf </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">ediyorum ilk zamanlar su içmekte çok zorlanıyordum.. fakat artık ben içmesem de bünyem istiyor</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">vücut neye alışırsa onun için sinyal veriyor sizde ilk zamanlar su içmekte zorlanabilirsiniz,</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">yılmayın su içmeye devam edin bir süre sonra alışkanlık haline geldiğini göreceksiniz :)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-SzFsQFfRoms/Txv0BH2et_I/AAAAAAAAAWA/qS7xanKmw0w/s1600/014.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-SzFsQFfRoms/Txv0BH2et_I/AAAAAAAAAWA/qS7xanKmw0w/s320/014.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 07:30 08:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak papatya çayı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 5,6 zeytin</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> domates, salatalık</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 çay bardağı çökelek</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-aLGxrsIa7zk/Txv0s_zxNYI/AAAAAAAAAWI/lZnb8KaDLAM/s1600/dreidapricot24815b35b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-aLGxrsIa7zk/Txv0s_zxNYI/AAAAAAAAAWI/lZnb8KaDLAM/s1600/dreidapricot24815b35b.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:00 - 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 adet kuru kayısı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-FeQX1pVkgNg/Txv1H-U4LHI/AAAAAAAAAWQ/kUfw5Qy4uIg/s1600/005.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-FeQX1pVkgNg/Txv1H-U4LHI/AAAAAAAAAWQ/kUfw5Qy4uIg/s320/005.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak 50 gr</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ton balıklı salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 dilim ekmek</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-AA3ZYuNNLA4/Txv1yccALlI/AAAAAAAAAWY/79V5JJkpFls/s1600/eti-form_42671.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-AA3ZYuNNLA4/Txv1yccALlI/AAAAAAAAAWY/79V5JJkpFls/s1600/eti-form_42671.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 4 adet kepekli bisküvi</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-LCkrzzIFQwg/Txv2GKOjoCI/AAAAAAAAAWg/DBYYBCkJOpQ/s1600/008.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-LCkrzzIFQwg/Txv2GKOjoCI/AAAAAAAAAWg/DBYYBCkJOpQ/s320/008.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 19:30 - 20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 porsiyon Adana </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> yada Urfa kebap</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 meyve</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-TJkQUlQ1C5A/Txv2iDbDUGI/AAAAAAAAAWo/S73rmAi0Mfs/s1600/016.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-TJkQUlQ1C5A/Txv2iDbDUGI/AAAAAAAAAWo/S73rmAi0Mfs/s320/016.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak yoğurt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-72312352724494262982012-01-21T00:30:00.000-08:002012-01-21T00:30:51.461-08:0017.GÜN<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
20.01.2012<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-XSzvoi1xiC8/TxpzTYPjhlI/AAAAAAAAAVI/t_RYrlRR51g/s1600/004.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-XSzvoi1xiC8/TxpzTYPjhlI/AAAAAAAAAVI/t_RYrlRR51g/s320/004.JPG" width="320" /></a></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 07:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak mısır gevreği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak süt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 çay kaşığı reçel</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> domates, salatalık</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-xxeMonVoJqw/Txp0L2jnUDI/AAAAAAAAAVQ/55qkN-8I90s/s1600/portakal_3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-xxeMonVoJqw/Txp0L2jnUDI/AAAAAAAAAVQ/55qkN-8I90s/s320/portakal_3.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:00 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 portakal</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-DadmxuExqi8/Txp0hdOlzhI/AAAAAAAAAVY/JRtxu_L1jrI/s1600/006.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-DadmxuExqi8/Txp0hdOlzhI/AAAAAAAAAVY/JRtxu_L1jrI/s320/006.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 dilim buğday ekmeği arasına</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim peynir</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 meyve</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-_EjH9oRhIyU/Txp08JDYyoI/AAAAAAAAAVg/VQD9xjqZ6ts/s1600/muz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-_EjH9oRhIyU/Txp08JDYyoI/AAAAAAAAAVg/VQD9xjqZ6ts/s320/muz.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 muz</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-iUdkJrYAwsk/Txp1UhwqfdI/AAAAAAAAAVo/sSpZYr57lno/s1600/011.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-iUdkJrYAwsk/Txp1UhwqfdI/AAAAAAAAAVo/sSpZYr57lno/s320/011.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 19:00 - 20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak ıspanaklı makarna </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 meyve </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-EDuyZX36QRo/Txp3XPpZXVI/AAAAAAAAAVw/EozqfZPtYTc/s1600/yogurt.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="http://1.bp.blogspot.com/-EDuyZX36QRo/Txp3XPpZXVI/AAAAAAAAAVw/EozqfZPtYTc/s320/yogurt.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1/2 bardak yoğurt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span id="goog_297027832"></span><span id="goog_297027833"></span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com3tag:blogger.com,1999:blog-6791276008283884177.post-5626641852752027522012-01-19T15:49:00.000-08:002012-01-19T15:49:01.924-08:0016. GÜN<br />
20.01.2012<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Iswd3xoIeQQ/TxipwWTnivI/AAAAAAAAAUQ/jCy2s018ETY/s1600/002.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Iswd3xoIeQQ/TxipwWTnivI/AAAAAAAAAUQ/jCy2s018ETY/s320/002.jpg" width="320" /></a></div>
<br />
<br />
SABAH<br />
<br />
saat 07:30<br />
<br />
1 bardak meyve çayı<br />
1 dilim kepek ekmeği<br />
5-6 zeytin<br />
maydanoz<br />
1 dilim peynir<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-fN-xFFGme88/Txiqbx16w8I/AAAAAAAAAUg/vunzghxBQUg/s1600/260px-Red_Apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-fN-xFFGme88/Txiqbx16w8I/AAAAAAAAAUg/vunzghxBQUg/s1600/260px-Red_Apple.jpg" /></a></div>
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 10:00 - 10.30<br />
<br />
1 elma<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-77RQxANYdI0/TxiqtTcjKeI/AAAAAAAAAUo/FtRG0jiW7d4/s1600/003.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-77RQxANYdI0/TxiqtTcjKeI/AAAAAAAAAUo/FtRG0jiW7d4/s320/003.jpg" width="320" /></a></div>
<br />
<br />
ÖĞLE<br />
<br />
saat 13:00<br />
<br />
2 köfte<br />
bol salata<br />
1 dilim kepek ekmeği<br />
1 meyve<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ZTlTNWy-97A/TxirBh2KsNI/AAAAAAAAAUw/h55DWxCBcFI/s1600/047.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-ZTlTNWy-97A/TxirBh2KsNI/AAAAAAAAAUw/h55DWxCBcFI/s320/047.JPG" width="320" /></a></div>
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 16:30<br />
<br />
yarım kase sütlü tatlı<br />
yada 2 top dondurma<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-4_groOmCrUc/TxirUfQe3uI/AAAAAAAAAU4/arUTNRZK4cY/s1600/063.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-4_groOmCrUc/TxirUfQe3uI/AAAAAAAAAU4/arUTNRZK4cY/s320/063.JPG" width="320" /></a></div>
<br />
<br />
<br />
AKŞAM<br />
<br />
saat 19:30 20:00<br />
<br />
barbunya pilaki<br />
1 içli köfte<br />
1 dilim ekmek<br />
yarım kase yoğurt<br />
salata<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-cAGN3Tf_iLI/TxirvuP9qTI/AAAAAAAAAVA/Moe52t1cMmw/s1600/elma.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="298" src="http://2.bp.blogspot.com/-cAGN3Tf_iLI/TxirvuP9qTI/AAAAAAAAAVA/Moe52t1cMmw/s320/elma.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
ARA ÖĞÜN<br />
<br />
saat 22:00<br />
<br />
1 elmamerve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com3tag:blogger.com,1999:blog-6791276008283884177.post-49832336837544069642012-01-18T16:04:00.000-08:002012-01-18T16:05:38.209-08:0015.GÜN<br />
19.01.2012<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Bu gün çok zor bir gün geçirdim, sabahın köründe başlayan migren ağrısı yakamı bırakmadı ve ben bütün gün yattım.. menümü doğru düzgün uygulayamadım. resim çekemedim..</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">resimsiz olarak bu günün menüsünü sizlerle paylaşıyorum ..</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> <u>SABAH</u></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 07:30 - 08:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak ıhlamur</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim beyaz peynir</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> domates salatalık</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 çay kaşığı bal</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> <u>ARA ÖĞÜN</u></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:00 - 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 adet kestane veya 1 elma</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> <u> ÖĞLE</u></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salata </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 adet simit</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 meyve</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim peynir</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> <u>ARA ÖĞÜN</u></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 16:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 3 adet susamlı çubuk kraker</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> <u>AKŞAM</u></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 19:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak tavuklu brokoli veya taze fasulye yemeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1/2 bardak yoğurt </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim ekmek</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> <u>ARA ÖĞÜN</u></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 5 adet kepekli bisküvi</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<table align="left" border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-left: 4.8pt; margin-right: 4.8pt; width: 1049px;"><tbody>
</tbody></table>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-33794807581475157962012-01-17T15:26:00.000-08:002012-01-18T16:05:51.526-08:0014. GÜN17.01.2012<br />
<br />
HAFTA 2 KİLO -3<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">iki haftayı geride bıraktık ilk günler bir türlü geçmezken, artık çok hızlı geçiyor saatler, hatta günler açlık hissim tamamen ortadan kayboldu, belki de diyet psikolojisinde olmadığım için açlık </span><span style="font-family: Arial, Helvetica, sans-serif;">hissetmiyorum.. bu hafta 1 kilo verdim 78 kiloya düştüm 3.ü haftanın da böyle verimli geçmesini </span><span style="font-family: Arial, Helvetica, sans-serif;">diler bu gün yediklerimi yazarım :)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-f_C_qyhJl4k/TxX_T6LSNPI/AAAAAAAAATg/EcARNEGhqSA/s1600/152.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-f_C_qyhJl4k/TxX_T6LSNPI/AAAAAAAAATg/EcARNEGhqSA/s320/152.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 07:00 - 08:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> maydanoz - marul</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> peynir</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 4-5 zeytin</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak rezene çayı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-HwjYefpWI7s/TxYAsMx4hmI/AAAAAAAAATo/Hg1Q9Us_F3E/s1600/ceviz.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="197" src="http://3.bp.blogspot.com/-HwjYefpWI7s/TxYAsMx4hmI/AAAAAAAAATo/Hg1Q9Us_F3E/s200/ceviz.gif" width="200" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 adet ceviz</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-0SoIyFW-Hy8/TxYBpNnF0BI/AAAAAAAAATw/exvR64TmsNM/s1600/003.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-0SoIyFW-Hy8/TxYBpNnF0BI/AAAAAAAAATw/exvR64TmsNM/s320/003.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak tarhana çorbası</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-wddyaWyMByo/TxYCn8eQKoI/AAAAAAAAAT4/ISdh5K2hfFU/s1600/bir-avuc-findik.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-wddyaWyMByo/TxYCn8eQKoI/AAAAAAAAAT4/ISdh5K2hfFU/s1600/bir-avuc-findik.jpg" /></a></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 avuç fındık</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-JBzOP36ShgQ/TxYC379oMCI/AAAAAAAAAUA/69bshoTuFcc/s1600/006.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-JBzOP36ShgQ/TxYC379oMCI/AAAAAAAAAUA/69bshoTuFcc/s320/006.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 19:00 - 20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 150 gr. hamsi buğulama</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> marul maydanoz salatası</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> bir dilim buğday ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-n0d2X56mEY4/TxYDTkZbN0I/AAAAAAAAAUI/uVP8QjEWzSg/s1600/BIR-BA%257E1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-n0d2X56mEY4/TxYDTkZbN0I/AAAAAAAAAUI/uVP8QjEWzSg/s320/BIR-BA%257E1.JPG" width="301" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 22.00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak süt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-91494830570456122992012-01-16T12:58:00.000-08:002012-01-16T12:58:29.171-08:0013.GÜN16.01.2012<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Bu günün benim için en güzel yanı 2 top dondurma yiyecek olmamdı, dondurmayı herkes gibi bende çok severim ve diyet menümde dondurma olması acayip motive edici bir şey:) diyette dondurma olur mu hiç diye düşünmeyelim, dondurma son derece sağlıklı bir besin içeriğinde ki vitaminler ve kalsiyum bakımından oldukça zengin..Bu arada koca bir günü hiç ama hiç açlık hissetmeden geçirdim, acıkmıyorum çünkü devamlı yemek yiyorum, vücudumun açlık hissetmesine izin yok. S</span><span style="font-family: Arial, Helvetica, sans-serif;">anırım artık midem de küçüldü, daha çabuk doyduğumu fark ettim.. Bu arada daha şimdiden göbişimin küçüldüğünü de söylemeden edemiycem:D</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-TuSNXvWFF4Y/TxSIGo1GEII/AAAAAAAAASw/MaBo9sPTwjc/s1600/034.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="176" src="http://1.bp.blogspot.com/-TuSNXvWFF4Y/TxSIGo1GEII/AAAAAAAAASw/MaBo9sPTwjc/s320/034.JPG" width="320" /></a></div>
SABAH<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 07:00-08:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1/2 yulaf gevreği (eti lilalif )</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak süt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 yumurta</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 domates</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-TUlg6VBAyho/TxSJ_cFO5vI/AAAAAAAAAS4/QHucpplTklE/s1600/b-300096-mandalina.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="296" src="http://1.bp.blogspot.com/-TUlg6VBAyho/TxSJ_cFO5vI/AAAAAAAAAS4/QHucpplTklE/s320/b-300096-mandalina.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 mandalina</span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-OLcmydCQ0nc/TxSKUN-M9eI/AAAAAAAAATA/GX2P_UAJs04/s1600/036.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-OLcmydCQ0nc/TxSKUN-M9eI/AAAAAAAAATA/GX2P_UAJs04/s320/036.JPG" width="320" /></a></div>
<br />
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak domatesli spagetti</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 domates söğüş</span><br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-75La6WTKd80/TxSKt4VkFFI/AAAAAAAAATI/3RlWygVYgds/s1600/042.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="http://4.bp.blogspot.com/-75La6WTKd80/TxSKt4VkFFI/AAAAAAAAATI/3RlWygVYgds/s320/042.JPG" width="320" /></a></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 ayva</span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-wbAdp4knjtc/TxSLZ5O_VPI/AAAAAAAAATQ/ivtgvV5lYKY/s1600/048.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-wbAdp4knjtc/TxSLZ5O_VPI/AAAAAAAAATQ/ivtgvV5lYKY/s320/048.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 19:00-20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 adet yağsız dana pirzola</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> bol salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> (sarımsaklı ve bol maydanozlu yaptım)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-m3M6nUZ9mu8/TxSL2kD-WAI/AAAAAAAAATY/-SMtzI-QI2I/s1600/051.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-m3M6nUZ9mu8/TxSL2kD-WAI/AAAAAAAAATY/-SMtzI-QI2I/s320/051.JPG" width="240" /></a></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 top vanilyalı dondurma</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 top lıght dondurma = 1 porsiyon meyveye</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 3 top normal sade dondurma =1 dilim ekmek+1 su bardağı süt+ 1 porsiyon meyveye </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> eşdeğerdir.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<br />
<br />
<br />
<br />merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-73209789013396695932012-01-15T14:33:00.000-08:002012-01-15T15:27:15.527-08:0012.GÜN16.01.2012<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Bu gün kaçamak günüm akşam menüsünde her şey serbest :)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-FvAsm4HYUQg/TxNQ__A0e0I/AAAAAAAAASA/7oUmk4aZeRM/s1600/001.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-FvAsm4HYUQg/TxNQ__A0e0I/AAAAAAAAASA/7oUmk4aZeRM/s320/001.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 07:00 - 08 arası</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak papatya çayı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 domates</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 çay kaşığı bal</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> beyaz peynir</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-lT5hGZRSkHA/TxNRf7XyXVI/AAAAAAAAASI/8xvs8ZyUy4c/s1600/BIR-BA%257E1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-lT5hGZRSkHA/TxNRf7XyXVI/AAAAAAAAASI/8xvs8ZyUy4c/s320/BIR-BA%257E1.JPG" width="301" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak süt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-SyI989rQ2jY/TxNRy3KRjYI/AAAAAAAAASQ/raTeAqcCmvk/s1600/011.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-SyI989rQ2jY/TxNRy3KRjYI/AAAAAAAAASQ/raTeAqcCmvk/s320/011.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13.00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak nohutlu bulgur pilavı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> yarım kase yoğurt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 meyve</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-X98h2IWAvHc/TxNS-XYVqtI/AAAAAAAAASY/j_ppMJAc730/s1600/019.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://1.bp.blogspot.com/-X98h2IWAvHc/TxNS-XYVqtI/AAAAAAAAASY/j_ppMJAc730/s320/019.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 avuç badem</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-H0746MA6PWE/TxNTO2DU4dI/AAAAAAAAASg/EU6jSL_Vsh4/s1600/015.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-H0746MA6PWE/TxNTO2DU4dI/AAAAAAAAASg/EU6jSL_Vsh4/s320/015.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">AKŞAM </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 19:00- 20:00 arası</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> oğlumla ilk ev yapımı fast food </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> kaçamağımız</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> pizza+ kekikli,sarımsaklı </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> fırında patates</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> labne+keçi peyniri ve yoğurt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> karışımından elde ettiğim sos.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> oğlum sos olayını çok seviyor</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> onun için..</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-23882153900604269942012-01-14T13:48:00.000-08:002012-01-14T16:08:06.593-08:0011.GÜN14.012012<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Bu gün öğlen saatlerinde istanbul 'a kar yağdı ilk kez oğlumla birlikte karı seyrettik .. kar da yürüyüşe çıktık .. bütün gün kar dan bahsettik, karın üstüne bastık ,elimize aldık, izlediğimiz </span><span style="font-family: Arial, Helvetica, sans-serif; text-align: center;">çizgi filmler bile kar temalı olanlardı .. teşekkürler ''kar'' oğlumla muhteşem bir gün geçirmemi sağladın:)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-tqrtgt0JB1Q/TxH3smkDleI/AAAAAAAAARQ/z6Tfak4USZs/s1600/010.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-tqrtgt0JB1Q/TxH3smkDleI/AAAAAAAAARQ/z6Tfak4USZs/s320/010.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> </span><span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> </span><span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> saat 07:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 1 dilim tam buğday ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 1 fincan rezene</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 1 domates</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 4 zeytin</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> peynir</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> marul, maydanoz</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> </span><br />
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-QAV4gHD3qCY/TxH4oRWEWII/AAAAAAAAARY/88Epyu-jpA4/s1600/018.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-QAV4gHD3qCY/TxH4oRWEWII/AAAAAAAAARY/88Epyu-jpA4/s320/018.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> saat 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 4 badem</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-RnA4GcNZX0I/TxH5fky72SI/AAAAAAAAARg/XmT04usRZns/s1600/048.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-RnA4GcNZX0I/TxH5fky72SI/AAAAAAAAARg/XmT04usRZns/s320/048.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 2 dilim kepek ekmeği arası peynir</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> ( ben yağsız tost ve salata yerine salatalık</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> domates söğüş yaptım)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-QzuNFlNjaJY/TxH57uhe_2I/AAAAAAAAARo/bGftkeUd2C4/s1600/260px-Red_Apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-QzuNFlNjaJY/TxH57uhe_2I/AAAAAAAAARo/bGftkeUd2C4/s1600/260px-Red_Apple.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 1 elma</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-gjznifQtcvI/TxH6r1asXDI/AAAAAAAAARw/a_tOeyR7LSc/s1600/312.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-gjznifQtcvI/TxH6r1asXDI/AAAAAAAAARw/a_tOeyR7LSc/s320/312.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> AKŞAM </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> saat 19:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 1 tabak nohut yemeği(suyunu yemedim)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 1 dilim ekmek</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> (aslında akşam yemeği menümde </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 2 adet dana pirzola vardı </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;">. ben annemlerden eve </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> erken dönemediğimden orda yedim</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> siz 2 adet dana pirzola yahut </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> önünüzdeki yemeğin </span><span style="font-family: Arial, Helvetica, sans-serif; text-align: center;">% 30 azını yiyin)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-wBuaXIzEMbU/TxH8B9pN7mI/AAAAAAAAAR4/6aKCbnS-wok/s1600/260px-Red_Apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-wBuaXIzEMbU/TxH8B9pN7mI/AAAAAAAAAR4/6aKCbnS-wok/s1600/260px-Red_Apple.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> 1 adet elma</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> ( bol bol su içmeyi unutmuyorum ..)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<div style="text-align: center;">
<br /></div>
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: center;"> </span><br />
<br />
<br />
<br />merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-69426305936878270152012-01-13T14:20:00.000-08:002012-01-14T16:02:37.797-08:0010.GÜN<br />
<span style="font-family: Arial, Helvetica, sans-serif;">14.01.2012</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-C_MyXggvrNs/TxCq8iUJx_I/AAAAAAAAAQg/BZLgLUGNS5U/s1600/004.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-C_MyXggvrNs/TxCq8iUJx_I/AAAAAAAAAQg/BZLgLUGNS5U/s320/004.JPG" width="320" /></a></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 07:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 domates </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 çay kaşığı bal</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak mısır gevreği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak süt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-cxJY9M5fpDM/TxCraeevPeI/AAAAAAAAAQo/YbimmaNlR8g/s1600/dreidapricot24815b35b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-cxJY9M5fpDM/TxCraeevPeI/AAAAAAAAAQo/YbimmaNlR8g/s1600/dreidapricot24815b35b.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 3-4 kuru kayısı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Esws751MVdA/TxCr0ypBwqI/AAAAAAAAAQw/mrUlcAsnf0s/s1600/007.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-Esws751MVdA/TxCr0ypBwqI/AAAAAAAAAQw/mrUlcAsnf0s/s320/007.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> lahana, havuç ve kereviz </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salatası </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 dilim buğday ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak yoğurt </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> (1 bardak yoğurdu sebzelerin içine</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> koyarak salata yaptım, siz limonlu veya </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> özel salata soslu yapabilirsiniz)</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-3KtTLBfiPEk/TxCsnRqPzlI/AAAAAAAAAQ4/XFkAg67l6xw/s1600/muz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-3KtTLBfiPEk/TxCsnRqPzlI/AAAAAAAAAQ4/XFkAg67l6xw/s320/muz.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 adet muz</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-cxADlfguvuU/TxCtHWeSHvI/AAAAAAAAARA/xQaeGGl5P3I/s1600/003.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-cxADlfguvuU/TxCtHWeSHvI/AAAAAAAAARA/xQaeGGl5P3I/s320/003.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 19:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak pilav</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak yoğurt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-h7qam3LHN1s/TxCta-JGnZI/AAAAAAAAARI/TB8B0dWu1hE/s1600/009.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-h7qam3LHN1s/TxCta-JGnZI/AAAAAAAAARI/TB8B0dWu1hE/s320/009.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak salep</span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com2tag:blogger.com,1999:blog-6791276008283884177.post-17645155466716683532012-01-12T13:11:00.000-08:002012-01-12T13:21:39.398-08:009. GÜN<div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Sabah erkenden kalktım yine.. camı açtım oh mis gibi havayı içime çektim ne güzelmiş erkenden güne başlamak, diyet yapıyor olmasam ne kadar erken kalmak istesem de uyanamazdım, </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">sanırım tamamen psikolojik. .Anne diyeti sayesinde çok yapmak istediğim güne erken başlayabilme rutinine eriştim, bu gün saati kurmayı unutmuşum kendiliğimden her sabah uyandığım saatte kalktım, sanırım vücudum erken kalkmaya alışıyor.. teşekkürler Anne diyeti:)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Bugün beni mutlu kılan 2 şey var 1. 2 çay kaşığı reçel .. 2. akşam menüsünün kaçamak olması, kesinlikle diyet yapıyor gibi değilim, bunu bastırarak altını çizerek söylüyorum bu kaçamaklar muhteşem ve ben sanki normal hayatıma normal beslenmeme devam ediyorum inanın öyle hissediyorum :))</span></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
12.01.2012</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-lh-5Az6zm3k/Tw9IT0JI4CI/AAAAAAAAAP4/VrPHZgy_0i4/s1600/002.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-lh-5Az6zm3k/Tw9IT0JI4CI/AAAAAAAAAP4/VrPHZgy_0i4/s320/002.JPG" width="320" /></a></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
SABAH</div>
<div>
<br /></div>
<div>
saat 07:30</div>
<div>
<br /></div>
<div>
1 bardak yeşil çay</div>
<div>
1 dilim kepek ekmeği</div>
<div>
1 domates</div>
<div>
beyaz peynir</div>
<div>
2 çay kaşığı reçel</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-QMr-lgsv4zQ/Tw9Jc5dmKXI/AAAAAAAAAQA/KY1QqE8F_uQ/s1600/ceviz.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="316" src="http://2.bp.blogspot.com/-QMr-lgsv4zQ/Tw9Jc5dmKXI/AAAAAAAAAQA/KY1QqE8F_uQ/s320/ceviz.gif" width="320" /></a></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
ARA ÖĞÜN</div>
<div>
<br /></div>
<div>
saat 10:30</div>
<div>
<br /></div>
<div>
2-3 ceviz </div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-wf8Nf2Sy0dc/Tw9Jv-SBqKI/AAAAAAAAAQI/9CeqpqcPrNo/s1600/014.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-wf8Nf2Sy0dc/Tw9Jv-SBqKI/AAAAAAAAAQI/9CeqpqcPrNo/s320/014.JPG" width="320" /></a></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
ÖĞLE</div>
<div>
<br /></div>
<div>
saat 13:00</div>
<div>
<br /></div>
<div>
tavuk şiş ( 1 tavuk pirzola dan yaptım) </div>
<div>
1 domates</div>
<div>
1 dilim kepek ekmeği </div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-X1QWuuXNXkU/Tw9KKMCC_yI/AAAAAAAAAQQ/PVCDJXjKGJ0/s1600/bir-avuc-findik.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-X1QWuuXNXkU/Tw9KKMCC_yI/AAAAAAAAAQQ/PVCDJXjKGJ0/s1600/bir-avuc-findik.jpg" /></a></div>
<div>
</div>
<div>
</div>
<div>
ARA ÖĞÜN</div>
<div>
<br /></div>
<div>
saat 17:00</div>
<div>
<br /></div>
<div>
1 avuç fındık</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-xgPqDQFeXCY/Tw9K8xotHvI/AAAAAAAAAQY/j_e5ZdOIhJw/s1600/125.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-xgPqDQFeXCY/Tw9K8xotHvI/AAAAAAAAAQY/j_e5ZdOIhJw/s320/125.JPG" width="320" /></a></div>
<div>
<br /></div>
<div>
AKŞAM</div>
<div>
<br /></div>
<div>
KAÇAMAK:)</div>
<div>
<br /></div>
<div>
kaçamak günümde istediğimi yeme şansım var</div>
<div>
bu günkü kaçamağım balığı çok sevdiğim için </div>
<div>
hamsi tava + bol salata+ 2 dilim tam buğday</div>
<div>
ekmeği+ 1 bardak şalgam suyu oldu..oh mis gibi </div>
<div>
doydum, birlikte nice kaçamaklara inşallah:)</div>
<div>
<br /></div>
<div>
</div>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com0tag:blogger.com,1999:blog-6791276008283884177.post-43990803607374278372012-01-11T12:55:00.000-08:002012-01-11T22:58:08.326-08:008. GÜN<br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 haftada 2 kilo vermenin mutluluğuyla başladım bu gün güne, şimdi daha çok umutluyum .</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Eski zayıf halime döneceğim günün hayalini kurmaya başladım artık :) bu hafta da 2 kilo verebilmenin ümidiyle haftaya başlıyorum ..</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-IHFtawIhPnQ/Tw3yoMEr5BI/AAAAAAAAANY/Jni5nVPQlDM/s1600/011.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-IHFtawIhPnQ/Tw3yoMEr5BI/AAAAAAAAANY/Jni5nVPQlDM/s320/011.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 08:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 domates</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 3-4 kuru kayısı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 4-5 zeytin</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 dilim kepek ekmeği</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Oc2Tcr45BZY/Tw3zw9j3UOI/AAAAAAAAANg/e8i6riLjmWw/s1600/014.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-Oc2Tcr45BZY/Tw3zw9j3UOI/AAAAAAAAANg/e8i6riLjmWw/s320/014.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 adet havuç</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-2gltIc2g-sk/Tw30MboTZjI/AAAAAAAAANo/oJvl1MV3LZQ/s1600/019.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-2gltIc2g-sk/Tw30MboTZjI/AAAAAAAAANo/oJvl1MV3LZQ/s320/019.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 3 adet köfte</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> havuç salatası</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-F4bgPz0d30s/Tw30tXshEtI/AAAAAAAAANw/5Pgd-A6wNiI/s1600/dreidapricot24815b35b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-F4bgPz0d30s/Tw30tXshEtI/AAAAAAAAANw/5Pgd-A6wNiI/s1600/dreidapricot24815b35b.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 3 adet kuru kayısı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-LT9Jz-EFdeU/Tw31d3vZyqI/AAAAAAAAAN4/b0FfIhWV5R8/s1600/023.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-LT9Jz-EFdeU/Tw31d3vZyqI/AAAAAAAAAN4/b0FfIhWV5R8/s320/023.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 19:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak yoğurtlu karnabahar yemeği </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ( ben buharda haşladım sarımsak</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> koydum yoğurduna öyle yedim)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak makarna </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 meyve</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Zz9Zo4m1pdk/Tw32a78wy0I/AAAAAAAAAOA/Zm5Fiqv-77Y/s1600/BIR-BA%257E1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-Zz9Zo4m1pdk/Tw32a78wy0I/AAAAAAAAAOA/Zm5Fiqv-77Y/s320/BIR-BA%257E1.JPG" width="301" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 22:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 bardak süt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;"> Her öğünden önce su içmeye özen gösterdim , 2 bardak soda , 3 bardak ta bitki çayı içtim.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com4tag:blogger.com,1999:blog-6791276008283884177.post-53062960212521729962012-01-10T14:51:00.000-08:002012-01-12T13:23:41.737-08:007. GÜN<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> HAFTA 1 KİLO -2 :) </span> <br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 11.01.2012</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Bu gün haftanın son günü diyete başladığım gün acaba ne kadar kilo veririm bir hafta diye düşünürken 2 kilo verebileceğim hiç aklıma gelmemişti :) 81.300' le başladım şuan 79.100' üm</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">bu rakamı görmek beni gerçekten çok mutlu etti, bana büyük bir motivasyon gücü verdi. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Bundan sonra ki haftaların da bu tempoda geçmesini umuyor ve bu gün ne yedim bölümüne geçiyorum :)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-VOyZ2O5ewXQ/Twy8zWDdL6I/AAAAAAAAAMY/UtoRQf9BIQk/s1600/001.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-VOyZ2O5ewXQ/Twy8zWDdL6I/AAAAAAAAAMY/UtoRQf9BIQk/s320/001.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> SABAH</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 08:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 adet haşlanmış yumurta</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 adet domates</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 4 adet zeytin</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 fincan rezene çayı</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-8iWKxUjA-_c/Twy9REMa5nI/AAAAAAAAAMg/eWHuJ6pt3xo/s1600/260px-Red_Apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-8iWKxUjA-_c/Twy9REMa5nI/AAAAAAAAAMg/eWHuJ6pt3xo/s1600/260px-Red_Apple.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 10:30</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 adet elma</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-WMT8lxddyDs/Twy9qz8DsMI/AAAAAAAAAMo/A9qpSrZWNjY/s1600/003.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-WMT8lxddyDs/Twy9qz8DsMI/AAAAAAAAAMo/A9qpSrZWNjY/s320/003.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ÖĞLE</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 13:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 tabak tarhana çorbası</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 2 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-pw7DgV8spLs/Twy-MzfFkVI/AAAAAAAAAMw/GqA-msS5_Uo/s1600/dreidapricot24815b35b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-pw7DgV8spLs/Twy-MzfFkVI/AAAAAAAAAMw/GqA-msS5_Uo/s1600/dreidapricot24815b35b.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ARA ÖĞÜN</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 17:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"> 3-4 adet kuru kayısı</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Ai6_qIjpi-8/Twy-kU3IhqI/AAAAAAAAAM4/Vm9-z4OX-IM/s1600/004.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-Ai6_qIjpi-8/Twy-kU3IhqI/AAAAAAAAAM4/Vm9-z4OX-IM/s320/004.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> AKŞAM</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> saat 20:00</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 3 adet kabak dolması</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 dilim kepek ekmeği</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> bol salata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 meyve</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">ÖĞÜNLERDEN ÖNCE 2 BARDAK SU İÇTİM ..</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>merve yıldırımhttp://www.blogger.com/profile/04704839208930475164noreply@blogger.com5